I bet if you’re on Instagram you, like I, get those ads for various workout programs. I’ve been interested in the seated workouts that advertise unbelievable results “for senior women” in 28 days. Well, interested, but not really believing. I searched on YouTube for a free version and discovered a gal whose workout videos are called Fabulous50s. Why not give it a try, I thought? After all, 72 is the new 52, isn’t it? Say yes, quickly, or some old gal falls and breaks a hip!
This beautiful soul, Schellea (Shelly) has 1.77 million subscribers and I, who had never previously subscribed to any YouTube channel, am one of them. She has such incandescent energy! She says, “I am 57 years old, live in Australia and it is my greatest joy to help women over 50 feel great about who they are, and help them to feel excited about where they are going!” Amen! Watching the videos, one does feel her joy and her intention. She is lovely.
Shelly is a meditation and yoga guru, spiritual guide, life coach, and then an exercise instructor, in my view. She says things throughout like, “You are beautiful!” “Smile!” “Say out loud three things that you like about yourself.” “Think of three things you are grateful for.” I find myself smiling and feeling happy during and definitely after these short workouts. The stretching videos are accompanied by beautiful classical music or vocal music that is both uplifting and calming. The last screen is of the ocean, with the words YOU ARE LOVED super-imposed. Oh yes, I do feel loved! Thank you!
How many ways are there to bring joy to others? So many. I never would have imagined that exercise videos would be one of those ways! I suppose it all comes down to how you do what you do, what kind of energy you bring to the role, work, or play, and how fully you bring your positive intentions out onto the page, the screen, the pickleball court . . . Each of us has ways we impact others. We can have a neutral impact, a negative one, or a gorgeously positive one.
I love discovering new bearers of joy. I want to be one, as well. I hope that these letters bring some small measure of joy to you. Or a great big heap of it.
“Be the light or the one who carries it.” ― Germany Kent
“I love the smell, the lovely aroma of indulgent lushness, of people with inner peace.” ― Bhuwan Thapaliya
“Be the sun in someone’s dark sky.” ― Matshona Dhliwayo
If you’re looking for my cards or art, you’ll find all of that on my website. If you enjoy these letters, feel free to forward this one to anyone you think might like it. And if someone forwarded this one to you, you can sign up here to receive the letters right in your Inbox. Finally, you’ll find past letters and poems here.
Thanks for listening,
Kay
P.S. MerryThoughts is the name of my first book, out of print at the moment. The word is a British one, referring both to a wishbone and to the ritual of breaking the wishbone with the intention of either having a wish granted or being the one who marries first, thus the “merry thoughts.”