A hundred and two days ago, I decided to meditate for 100 days in a row. I just finished.
I wrote a previous letter about 100 Day Projects. I said that I was planning to start a new something and to make it last for 100 days. I wasn’t sure what it would be but I imagined that it might include pen and paper. Wrong.
I say I meditated “100 days in a row” but I did forget twice. I just simply forgot. I forgot on Day 66, started up again the next day and forgot again on day 87 and restarted again. I was quite disappointed with myself for forgetting, especially that first time. Old Lady Brain. I had also forgotten to lock the back door when I left the house that day, despite the fact that I’d been quite bothered when my son said I leave it unlocked all the time. But it turns out that omissions and interruptions fit right in with the practice of meditation.
Beginning again after being distracted, they tell me, is the essence of meditation. Perfect! Yay me!
Since I am still learning, I listen to teachers on the 10% Happier app and I meditate with their guidance. Sharon Salzberg said, in a recent lesson (after my two omissions), “We say that the moment you realize you’ve been distracted is the magic moment. Because that’s the moment we have the chance to be really different. Not judge ourselves, not put ourselves down, but simply let go and begin again. If you have to let go and begin again thousands of times, it’s fine.”
Well, her words were magic to me. Loving, kind, accepting. Sharon says beginning again is the practice. La! This means that I am all good and my meditation is full of magic moments, as I begin again and again and again.
Beginning again after being distracted, they tell me, is the essence of meditation. Perfect! Yay me!
Since I am still learning, I listen to teachers on the 10% Happier app and I meditate with their guidance. Sharon Salzberg said, in a recent lesson (after my two omissions), “We say that the moment you realize you’ve been distracted is the magic moment. Because that’s the moment we have the chance to be really different. Not judge ourselves, not put ourselves down, but simply let go and begin again. If you have to let go and begin again thousands of times, it’s fine.”
Well, her words were magic to me. Loving, kind, accepting. Sharon says beginning again is the practice. La! This means that I am all good and my meditation is full of magic moments, as I begin again and again and again.
So I’ve completed 100 days of meditation. This morning I did an unguided meditation and afterwards I thought that, since I’m still learning, I’d like to listen to one lesson with guided meditation each day and do one unguided meditation every day. Upping the ante. I’m not sure I’ll keep track of the days this time but I will still have the goal of a daily practice.
I feel very lucky to have access to all these wonderful teachers, thanks to the mind-boggling internet. There is so much out there that is good. Wonders never cease.
“It is never too late to start now.” ― Lailah Gifty Akita
“Every sunrise gives you an opportunity to begin again.” ― Debasish Mridha
“Begin again. Begin again. Every year, Every day, Every moment, Begin again.” Shellen Lubin
| If you’re looking for my cards or art, you’ll find all of that on my website. If you enjoy these letters, feel free to forward this one to anyone you think might like it. And if someone forwarded this one to you, you can sign up here to receive the letters right in your Inbox. Finally, you’ll find past letters and poems here. Thanks for listening, Kay P.S. MerryThoughts is the name of my first book, out of print at the moment. The word is a British one, referring both to a wishbone and to the ritual of breaking the wishbone with the intention of either having a wish granted or being the one who marries first, thus the “merry thoughts.” |