meditation – Kay Foley

Posted on July 21, 2024 by Kay Foley — Leave a comment

Luck, Randomness & Cold Showers

I have many things on my mind these days. Last Monday the creek (ditch) next to our house rose in the dark and poured God knows how much water carrying lots of debris against our fence and then 16 inches of water into our basement. Ugh.

On that same morning a young firefighter drowned after saving two people in a flash flood just a few miles from here. He left behind a wife, most likely his parents, and two sons. I keep thinking about him. I keep thinking about the randomness of one courageous person losing his life while two live. And about the comparatively tiny thing of my basement being flooded. My boys all live. My house is intact. By dint of hard work and loans of this and that from friends, my basement is now quite dry and swept clean of debris. And while my water heater needs to be replaced, my furnace needed only a repair and my washer and dryer work! I had feared I’d have to replace all of them. Still, it all seems trivial.

What is it that grants one person good luck and another tragedy? Someone tried to shoot an evil man last night (never a right intention) and killed , instead, an unlucky bystander. The evil one will probably be made stronger by the threat, and so the wrong intention made for a bad outcome in many ways. What are we to do with this?

I watched an amazing gathering of meditation teachers, spiritual leaders really, and activists yesterday. Called “Save Our Democracy,” it was uplifting, inspiring, and beautiful. It was exactly what I was needing. Tara Brach offered the inquiry, “What is love asking of me now?” What a question! Sit with that one for a minute–or an hour.

Roshi Joan Halifax said, “Keep clearing the mind of psychosocial debris.” Yes. So very helpful. We so need to clear our minds these days.

There were so many pieces of wisdom to deepen my thinking, awaken, inspire, connect, and refresh my spirit. I took a few notes but could not keep up. This was something that truly did fill up my heart. You can watch it on YouTube, here.

So my week included a flood of muddy water much like the psychosocial debris that’s been filling our minds lately and I was able to clear it out. Bags and bags of dripping wet stuff I can live without will be parceled out to the roll carts of neighbors on my block on trash day, in the same way that that debris of which Roshi Joan spoke might be parceled out to imaginary roll carts and sent away. There’s a great meditation image for you.

There is randomness, there’s luck, good and bad, and there are ways to move forward. I need reminding, often, about those.

What about the cold showers? you may ask. Well, without a water heater (still) I’ve discovered just how beautiful a cold shower can be. Oh sure, the first few minutes are a little startling, but I’ve found I get used to it pretty quickly and end up lingering in the cold water, feeling more and more rejuvenated. And when I get out? I feel like I could do anything! Look it up! Cold showers are good for us. I’m here to tell you, I can practically feel the endorphins surging through me when I’m finished. Yeehah! Look out, Evil! I’m coming!!

“I don’t do this to change the country. I do it so the country won’t change me.” – A.J. Muste

“Let us awaken. Do not squander your life.” – Roshi Joan Halifax

“You are seen. You are heard. You are appreciated. And you are loved.” – Ceasar F. Barajas

Thanks for listening,
Kay

P.S. MerryThoughts is the name of my first book, out of print at the moment. The word is a British one, referring both to a wishbone and to the ritual of breaking the wishbone with the intention of either having a wish granted or being the one who marries first, thus the “merry thoughts.”

Posted on July 14, 2024 by Kay Foley — Leave a comment

Letting the Heart Fill Back Up

Last week I wrote about my project to fill a sketchbook with lists, for a local show. Well, I have filled up my sketchbook but without a single list. Scrapped the whole idea after messing up a few pages with lists that I deemed “lame” and unworthy of hanging on a wall at the Columbia Art League.

I’ve completed the sketchbook way ahead of time, though, choosing to write about death, instead. I don’t see why I wouldn’t. Death is inevitable. Last week it came for a sweet, humble, warm-hearted artist here in our community, out of the blue and at the too young age of 64. He was a man who, because of his lovely nature, anyone who even barely knew him could call “friend.” Beloved by all, his death was unexpected and a blow.

So I’ve written about death–just my random thoughts, since I do ruminate on death quite a lot, anyway. At the same time I’ve made three happy paintings as an antidote to all the darkness. And I’m working on letting my heart fill back up, staying in the present, trying to focus on the moments when Miles is bouncy and lively, rather than when he’s struggling. I am working on accepting what is.

But the “what is” can be enormous and terrible, if I look beyond my own small life. “What is” includes suffering in many parts of the world and major disappointments here in the U.S. As to accepting all of that, I am baffled. I’m reminded of a line from the movie “Living Out Loud,” when Holly Hunter is watching the news on TV and says aloud, “What am I supposed to do with all of this information?”

What, indeed.

Today I took a walk from my house, down to the trail and back up again, while listening to a beautiful meditation. In my ear I heard, “How are you right now?” Well, right then I was looking at the beautiful early morning sunlight through the leaves, blue sky up above, and admittedly I felt lucky. Sometimes I find it hard to hold onto those moments, but again and again I will be asking myself, “How are you right now?” Right now I am fine.

“Emotions are like waves. Watch them disappear in the distance on the vast calm ocean.” ― Ram Dass, Be Here Now

“Instead of forcing yourself to feel positive, allow yourself to be present in the now.” ― Daniel Mangena, Stepping Beyond Intention

“Think about every good thing in your life right now. Free yourself of worrying. Let go of the anxiety, breathe. Stay positive, all is well.” ― Germany Kent

Thanks for listening,
Kay

Posted on February 11, 2024 by Kay Foley — Leave a comment

We Get To

I got to walk with a friend on this bitter cold day.

Ceasar F. Barajas says, about meditating, “Remember. We don’t have to. We get to.” What a beautiful philosophy for the whole of life.

I’ve been thinking about this for a while, and trying to remember to switch my “have to” to a “get to” whenever possible. It really does change everything about all those pesky things on your To Do List, things you’d rather not be doing but most likely do in order to enjoy something else.

I decided I didn’t like this painting so I got to paint over it.

Think about it. If we’re not homeless or refugeed or living in a wartorn place, we can most likely change anything we think we have to do into something we are lucky to be able to do. This includes paying taxes and bills, exercising, taking medicine, buying groceries, scraping the ice off the car morning after morning, taking care of our dogs or loved ones, just about anything you can think of. All of these chores, responsibilities and so many more of the things we do can be reframed into privileges, things we wouldn’t get to do if we weren’t privileged in some way.

And it really does flip a little switch in your brain (heart and body) when you catch yourself and say “get to,” instead of “have to.” I get to put gas in the car, even though I’m already late for something, simply because I am able to drive and I actually own a car and I can afford to buy gas. So, great! I may be running late for something else I get to do because I get to fill up my car with gas first.

Lately, I get to cook food for Miles, whom I love, because he has kidney problems now and refuses to eat the packaged kidney diet food. More worry and more cooking. Geez. It gets old. Yet another thing to do. But I have a beautiful dog that I love. And I am able to do something about his problem. I have a stove and pots and pans and I can afford to buy sweet potatoes, rice, etc. and I know how to cook them–so whenever I feel a bit overwhelmed or crabby or impatient about having one more thing to take care of, I get to remember that I get to do it for him.

Try it!

“To say you have no choice is to relieve yourself of responsibility.” ― Patrick Ness, Monsters of Men

“What separates privilege from entitlement is gratitude.” ― Brené Brown

“You may believe that you are responsible for what you do, but not for what you think. The truth is that you are responsible for what you think, because it is only at this level that you can exercise choice. What you do comes from what you think. ”― Marianne Williamson, A Return to Love

Thanks for listening,
Kay

Posted on February 11, 2024 by Kay Foley — Leave a comment

Epiphany

January 6th is observed by some religions as the Feast of the Epiphany, a church festival celebrating the coming of the Magi to see baby Jesus. We celebrated it as Catholics when I was growing up. I think we may have had a day off of school (so good). I always think of it on the 6th and hope to have some kind of epiphany of my own on that day.

Well, as usual I did not, but on the 7th I can say that I did! I had an epiphany of sorts, inspired by the lovely Deepak Chopra.

I was listening to a 6-minute meditation in which he said, “Ask yourself, ‘Who am I? What am I?’ And then, ‘What is it that wants to know the answer to the question Who am I?'” Whoa. That is deep. He says you needn’t try to answer, just ask. Well, my meditation was interrupted but I did consider those questions as I wrote my morning pages and today I had what I am calling an epiphany. La!

Here, I just want to share the experience of having it. For me, writing freely, like I do in the morning, sometimes opens up the possibility that I will learn something. Maybe it’s not even a new something, or even new to me, but it might be fresh for me in that moment, on that day. And so it was. And on this grey and brown day I experienced a beautiful, bright and fresh idea that gave me lightness of heart.

This little meditation continues with the question, “What is my deepest desire?” Again he says, don’t try to answer. It will come to you as a sensation, feeling, image, or thought. Follow that with, “What is my purpose?, i.e. What are my gifts? What should I be doing with them? How can I help others?” And finally, “What am I grateful for?” Again, don’t worry about the answers; just see what arises. All of which leads to self-awareness, abundance, embracing unpredictability, connecting with others, bringing out creativity, connecting with spirit.

Holy smokes! All of this in a 6-minute meditation! I didn’t even hear half of it the first time and yet it provoked my beautiful epiphany. Of course, I experience these kinds of things as so very ephemeral. I want them to last, I’d like to be a changed person, Dalai Lama-ish, never again bothered by petty things, beautifully aligned with spirit and others Forever and Ever Amen–but I’m well aware that these states of mind are fleeting. I’ve put a star next to this meditation so that I can listen to it again and again, in the hope that one day these feelings will stick. And I can reread what I wrote this morning whenever I want. I am in charge of that.

So many teachers, everywhere. I try to be the student I was not, in high school.

“It’s the hard things that break; soft things don’t break. It was an epiphany I had today and I just wonder why it took me so very, very long to see it! You can waste so many years of your life trying to become something hard in order not to break; but it’s the soft things that can’t break! The hard things are the ones that shatter into a million pieces!” ― C. JoyBell C.

“Whereas life separates meaning from emotion, art unites them. Story is an instrument by which you create such epiphanies at will, the phenomenon known as aesthetic emotion.” ― Robert McKee, Story

“Rather than getting more spoilt with age, as difficulties pile up, epiphanies of gratitude abound.” ― Alain de Botton

“Epiphanies awaken the soul.” ― A.D. Posey

If you’re looking for my cards or art, you’ll find all of that on my website. If you enjoy these letters, feel free to forward this one to anyone you think might like it. And if someone forwarded this one to you, you can sign up here to receive the letters right in your Inbox. Finally, you’ll find past letters and poems here.

Thanks for listening,
Kay

P.S. MerryThoughts is the name of my first book, out of print at the moment. The word is a British one, referring both to a wishbone and to the ritual of breaking the wishbone with the intention of either having a wish granted or being the one who marries first, thus the “merry thoughts.”

Posted on October 29, 2023 by Kay Foley — Leave a comment

Square Foot of Wonders

Yesterday I was sitting out on my stoop, actually almost in my driveway, waiting for a friend to arrive for a walk and from there I made a wonderful, though not really earth-shattering, discovery.

I had just listened to a short meditation by Jeff Warren called “Whole Body Listening.” Very nice. And it was a gorgeous autumnal day. Bright and crisp, with a deep blue sky. I was lying on my back in the sun, right there by my driveway, eyes open to my neighbor’s tree against that blue sky and as so often happens, was inspired to take a photo looking straight up. Lovely.

Then the magic happened. I was further inspired by the light and the colors to take photos all around me, from just right there, without getting up or finding a different vantage point, just right from where I was (reminding me of Pema Chodron’s lovely book, Start Where You Are). There were so many beautiful little things right there around me, in that very humble spot, the sidewalk at the edge of my cracked driveway. Each way I turned my head I found something picture worthy, at least, to my mind.

And isn’t that the simple truth? That anywhere we are, there are little humble things, pretty or interesting things, worthy of our attention and gratitude. You might even say worthy of love and you might even call them wonders. All these unassuming things everywhere around us, ripe for the eye’s picking. If you’re game for looking, for seeing, for spending a little time in a way that others might call pointless, and you don’t have any particular expectations, you will be rewarded, practically anyplace you find yourself.

I found this fossil rock years ago and put it in my messy “rock garden.”

I wasn’t looking for New England fall colors or Rocky Mountain views. I was just looking. Looking and seeing while sitting still in that simple spot. And it was such a pleasure. It just goes to show that simple pleasures, and even wonders, abound, as long as we’re open to them.

I had an aching back that day, too, which is why I lay down to listen to that meditation in the first place and why I saw the beguiling sky and tree above when I opened my eyes. That aching back gave me such an opportunity. I truly believe opportunities, too, are all around us and we need to seize upon them whenever we can.

What might you see just outside your door, at the end of the sidewalk, or just by the nearby curb? Wonders, I’ll bet. What little bodily grievance might lead you to something wonder-full?

“I have learned over a period of time to be almost unconsciously grateful–as a child is–for a sunny day, blue water, flowers in a vase, a tree turning red. I have learned to be glad at dawn and when the sky is dark. Only children and a few spiritually evolved people are born to feel gratitude as naturally as they breathe, without even thinking. Most of us come to it step by painful step, to discover that gratitude is a form of acceptance.” ― Faith Baldwin, Many Windows, Seasons of the Heart

“I hope these simple things are what I forever love about life, for then I will be happy no matter where I find myself.”― R. YS Perez, I Hope You Fall in Love

“When simple is more than enough, you will feel happy more than enough!”― Mehmet Murat Ildan

Thanks for listening,
Kay

Posted on September 29, 2023 by Kay Foley — Leave a comment

Into Thin Air

On my recent trip to Rocky Mountain National Park I worried about the thin air at elevation. Would I be able to do what I wanted to do while there, or would I have to stay back at our beautiful rental house?

The RMNP website offers this explanation about breathing at elevation: “At higher elevations there is less air pressure which results in the oxygen molecules being more dispersed. Until your body adjusts, it will struggle to take in enough oxygen. This can result in shortness of breath, as well as headache, fatigue, loss of appetite, and even nausea. It is not uncommon to experience breathlessness with even a simple walk down the sidewalk or up a flight of stairs, even for those who are very fit.”

I did struggle, but not so much that I could not go and do. I quickly learned that I needed to pause to breathe, sometimes often, and I had to let the struggle be okay. Isn’t that the teaching in meditation, though? Pause, be present, and breathe. Focus on the breath.

I love that the altitude forces you to be mindful of your breath, of oxygen, and of the present moment. Right now, in this moment, breathe. Be mindful of this life force–air–oxygen–and take it in as well as your body and lungs allow. Go at your own pace. Breathe, as suits your body.

Breathing is not a thing to take for granted, especially there, but anywhere. But there, at those high elevations, you really have to pay attention to it. The altitude, the mountains, become a teacher, asking you to be mindful of the breath, of your body, of your very basic needs and abilities, of your surroundings. Be present. Breathe.

I found this all so interesting. The meditation teachers always have you “focus on the breath.” Susan Salzberg speaks of “just this one breath.” And the mountains do, too.

Teachers everywhere. Thank you.

“If you want to conquer the anxiety of life, live in the moment, live in the breath.”― Amit Ray, Om Chanting and Meditation

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” ― Thich Nhat Hanh, The Miracle of Mindfulness

“The Tantric sages tell us that our in-breath and out-breath actually mirror the divine creative gesture. With the inhalation, we draw into our own center, our own being. With the exhalation, we expand outward into the world.” ― Sally Kempton, Awakening Shakti

Thanks for listening,
Kay

Posted on July 3, 2023 by Kay Foley — Leave a comment

Creative Block

“I don’t know how to paint,” I recently told both my son and a good friend. The friend responded, “No painter ever in the history of art has ever thought that, right?” That’s right. Not Van Gogh or any of those others. No one.

So I’ve been struggling with three paintings I’m been working on. Each new thing I try seems to go badly. Or I’ll be happy with one and a few hours later, I think it’s absolutely terrible. A dog’s breakfast, I’d say if I was British. Rubbish. Deserves to be thrown into the bin. Or tossed on the fire. I don’t even have a fire. What then?

And then there are other things. The heat and other things. It’s been a general miasma over here the last little while.

As a result, I’ve been pulling out the old standbys I use to lift my mood. Went to the gym, finally. On the track, I listened to a Gratitude Walk, which turned out to be more like Interval Training with just a hint of gratitude. Kicked my butt but I liked it. Slipped back into the funk after a couple of hours, though. Later concluded I do not know how to paint. Went to the gym the following day, with music on the iPod. Nice but then I required an Epsom salts bath, a nap, and chocolate. Gave my paintings the stink eye.

This is the painting my son wants for Christmas.

Today, however, we had a lovely, breezy, cool morning. I took Miles to Stephens Park and we walked around the lake, which was absolutely lovely. And then I went back out on my own, through the neighborhood, with Ceasar Happily aka Ceasar F. Barajas, a meditation/yoga teacher, narrating “Walk and Chill” on my phone. Oh my Lord! Lovely. Wonderful voice, amazing energy, beautifully encouraging words. And then it started raining. I love being out in the rain and so this was an added bonus. And then Ceasar says, “Now imagine the miracle that is currently happening. You are a walking universe, filled with energetic channels of light and love and electricity, currently walking on an earth that is in the midst of an even bigger universe.” Whoa. And more where that came from.

Okay, you tell me how a person can remain in a funk while hearing those and many other words during a walk in the rain at the end of a very hot week during which that person mistakenly concluded that she does not know how to paint. At all. Pish-posh. I am a walking universe! And I think painting is included in my universe. Funk lifted.

And then my son calls and says he wants for Christmas TWO of my recent paintings. This makes me very, very happy.

“When I have a creative block, I take walks. I like to see what shapes stick out – so many legs rushing by at once, it can seem abstract. I don’t need to see great art to get stirred up. Music does that for me more easily.” — Caio Fonseca

“If you hear a voice within you saying, ‘You are not a painter,’ then by all means paint, boy, and that voice will be silenced.” — Vincent van Gogh

“You can’t use up creativity. The more you use, the more you have.” — Maya Angelou

Thanks for listening,
Kay

Posted on November 10, 2022 by Kay Foley — Leave a comment

100 Day Projects Part II

A hundred and two days ago, I decided to meditate for 100 days in a row. I just finished.

I wrote a previous letter about 100 Day Projects. I said that I was planning to start a new something and to make it last for 100 days. I wasn’t sure what it would be but I imagined that it might include pen and paper. Wrong.

I say I meditated “100 days in a row” but I did forget twice. I just simply forgot. I forgot on Day 66, started up again the next day and forgot again on day 87 and restarted again. I was quite disappointed with myself for forgetting, especially that first time. Old Lady Brain. I had also forgotten to lock the back door when I left the house that day, despite the fact that I’d been quite bothered when my son said I leave it unlocked all the time. But it turns out that omissions and interruptions fit right in with the practice of meditation.

Beginning again after being distracted, they tell me, is the essence of meditation. Perfect! Yay me!

Since I am still learning, I listen to teachers on the 10% Happier app and I meditate with their guidance. Sharon Salzberg said, in a recent lesson (after my two omissions), “We say that the moment you realize you’ve been distracted is the magic moment. Because that’s the moment we have the chance to be really different. Not judge ourselves, not put ourselves down, but simply let go and begin again. If you have to let go and begin again thousands of times, it’s fine.”

Well, her words were magic to me. Loving, kind, accepting. Sharon says beginning again is the practice. La! This means that I am all good and my meditation is full of magic moments, as I begin again and again and again.

Beginning again after being distracted, they tell me, is the essence of meditation. Perfect! Yay me!

So I’ve completed 100 days of meditation. This morning I did an unguided meditation and afterwards I thought that, since I’m still learning, I’d like to listen to one lesson with guided meditation each day and do one unguided meditation every day. Upping the ante. I’m not sure I’ll keep track of the days this time but I will still have the goal of a daily practice.

I feel very lucky to have access to all these wonderful teachers, thanks to the mind-boggling internet. There is so much out there that is good. Wonders never cease.

“It is never too late to start now.” ― Lailah Gifty Akita

“Every sunrise gives you an opportunity to begin again.” ― Debasish Mridha

“Begin again. Begin again. Every year, Every day, Every moment, Begin again.” Shellen Lubin

Posted on September 25, 2022 by Kay Foley — Leave a comment

Process Painting

I just tried something I’d never heard of before. It’s called Process Painting, and it’s a combo of meditation and painting. I watched a brief demo by Patty Ripley in my online art group and I couldn’t wait to try it. It’s a process whereby you meditate and then paint, letting whatever comes up within you lead you. The aim is not to make a painting–but spiritual, personal growth. Well, this hits my two biggest things of late. As we all know, carpentry is not one of those. No, dummy! Meditation and painting!

Patty states: “I devote to the healing power of art. It isn’t about making the final product yet more about the process. It’s about connecting with the spirit within and channeling that. It’s about allowing the narrative to be fueled by emotion, sensation and landscape. All is welcome here.” It might sound woo-woo and it is. Right up my alley!

I bought some kids’ paints and poster board, taped two pieces together to make a nice big surface on my wall, and began. First, I listened to her meditation and then I let loose. I should say that my painting is normally fairly free to start with. But here, there is absolutely no imperative to show what you make or to make a pleasing painting or to follow any rules at all. The idea here, though, is to let anything at all come up from within you. Emotions, thoughts, reactions to the meditation, reactions to the colors and the paints, responses to whatever you’ve just put down. And then just follow.

I started with brushes, even skinny ones, which I normally avoid because of my shaky hands. But the paint was a lot like finger paint, so I started using my fingers. Much more fun and freeing.

And then I shut out the little voice that says one should not make the same mark again and again in a single painting, so I just went all out with circles. Circles circles circles! I love circles and I put them into my paintings all the time.

Why? Hmm. I had to think about this. Circles are unending, symbols of life and infinity. They seem to float, like bubbles, which are perfect and ephemeral (thank you, Lynn) and therefore precious; a treat; a gift. They are happy, simple shapes. They represent love (xo). They are happiness.

And there was more that I won’t go into because it was really just for me. Just as when you try it, it will be just for you. I will do it again. It was a beautiful, opening experience for me.

“Devoting to your energetic being will help you reconnect with the pure essence that you are.” – Patty Ripley

“This true essence is beyond the ego. It is fearless; it is free; it is immune to criticism; it does not fear any challenge. It is beneath no one, superior to no one, and full of magic, mystery, and enchantment.” – Deepak Chopra

“Magic happens here.” – Patty Ripley

Thanks for listening,
Kay

Posted on July 19, 2022August 19, 2022 by Kay Foley — Leave a comment

Lovingkindness

Last week I completed the 15-session “Lovingkindness” meditation course by Sharon Salzberg on the 10% Happier app. It is so great. She is so great! I feel a noticeable difference in my daily life as a result and now I’m wanting to keep lovingkindness as my meditation focus going forward, at least for awhile. It is both simple and challenging. “May you be safe. Be happy. Be healthy. Live with ease.” The idea is to apply those four phrases first to yourself, then to another person and another and another, and finally, to all beings.

It was pretty easy to apply the phrases to myself and to someone I love or care about. Very easy! Of course I want me and my loved ones to be happy! Then she asks that you try focusing on someone you might just see in passing, don’t really know, whose name you might not even know. That, too, was easy enough to do. Then, a benefactor, someone who has helped you in some way. Sure, easy, as well. But then she asks that you try applying these phrases to a difficult person or someone who has hurt you in some way. Here is where the change really starts to take place. This is where the greatness begins. I experienced an immediate and profound shift, not just while meditating, but the next day, when I encountered a person who had hurt my feelings several times in the past and whom I had selfishly not forgiven.

I say “selfishly” but it can hardly be called selfish to make yourself miserable over a perceived hurt. It’s like, as is said, drinking poison and waiting for the other person to die. I was hurting myself by not forgiving.

Finally, Ms. Salzberg asks us to offer lovingkindness to all beings. I found that as long as I could avoid picturing certain world figures along with “all beings” I could do this, too. I know that the idea of wishing safety, happiness, health and ease on a few destructive, vengeful men who create havoc and tragedy in the world has merit. The thinking is that if these individuals were truly happy they would be nicer; thus, we should wish them well. I get it. I’m not there yet but I do get it.

But I can easily say to you, “May you be safe. Be happy. Be healthy. Live with ease.”

“Lovingkindness is so powerful because it reflects the truth of interconnection. If we don’t necessarily like somebody, we don’t need to spend time with them. But fundamentally, our lives are linked because all life is linked. We are part of an interconnected universe. We are all the traffic.” – Sharon Salzberg

“Of all the contemporary female Buddhist teachers, Sharon Salzberg is the most radically open, the one teacher I have met throughout the years who I can spend lots of time with, speaking about both the sacred and the mundane.” —bell hooks, author, professor, feminist, and social activist

“Love yourself. Then forget it. Then, love the world. ” ― Mary Oliver, Evidence

If you’re looking for my cards or art, you’ll find all of that on my website. And if you enjoy these letters, feel free to forward this one to anyone you think might like it. And if someone forwarded this one to you, you can sign up here to receive the letters right in your Inbox. Finally, you’ll find past letters and poems here on my blog.

Thanks for listening,
Kay